When Faster Isn’t Better
Have you ever created a personal fitness program that backfired? Maybe you decided to lose those love handles and whip yourself into shape. So, you went on a juice diet that left you feeling dazed and starved, and you bought yourself some “magic bullet” piece of exercise equipment guaranteed to work out every muscle in your body at the same time. Sure, it had been years since you’d really exercised, but you pitched yourself into [...]