THE CHALLENGE OF CHANGE
People resist change – it’s our nature. Whether it’s trying to introduce a regular workout schedule into your weekly routine, giving up a bad habit, or even just adjusting your internal clock to Daylight Savings Time, it’s always a challenge to make a change in how we do things, no matter how good our intentions. If you doubt it, just look at the number of next-to-new treadmills that pop up for sale in the weeks [...]